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Strength gains are attained in the weight room…

Not inside the cages or on the baseball field.

Strength gains are attained in the weight room…

Not inside the cages or on the baseball field.

About Diamond Sports Health & Human Performance

Our Philosophy

At Diamond Sports Health and Human Performance, our mission is to provide personalized and evidence-based health and human performance solutions for both baseball and softball players. We specialize in sport-specific training methods to optimize rotational power while prioritizing shoulder health and overall injury prevention. Our goal is to empower athletes to reach their full potential, fostering a community where personalized and evidence-based training converge for peak athletic performance and maximized on-field success.

Expertise

Diamond Sports Health and Human Performance is owned and operated by Mick Glaze, an NSCA-certified strength and conditioning specialist. Rooted in a lifelong passion for sports, Mick's playing career included a Senior Babe Ruth World Championship in 1989 and concluded in 1995 with an All-Conference selection at Willamette University. After his playing career, Mick entered the coaching ranks, began a teaching career, and shortly thereafter began to build his strength and conditioning business. With over 25 years of teaching, coaching, and training, he utilizes his wealth of knowledge and experience to effectively implement and communicate training protocols tailored to meet the unique needs of each athlete.

Services

Athlete Assessment/Screening to target greatest training need (e.g. force production; mobility; speed, etc.)
Movement competency development
Conditioning base/Work capacity enhancement
Strength Training for baseball and softball (utilizing exercises that are appropriate for throwing athletes)
Power development through multiple planes to be expressed via exit velocity when hitting; throwing velocity, and running speed
Injury Prevention Training (e.g. Shoulder Care; Tommy John/UCL injury reduction training)
Mobility/Flexibility training
Nutritional and supplement guidance

About Diamond Sports Health & Human Performance

Our Philosophy

Expertise

Services

Contact Us

Send Us a Message

Schedule your athlete's assessment today

By Appointment Only

Resources for Parents/Athletes

Links to external Websites

Play Ball!

About Diamond Sports Health & Human Performance

Our Philosophy

Expertise

Services

Contact Us

Send Us a Message

Schedule your athlete's assessment today

By Appointment Only

Resources for Parents/Athletes

Links to external Websites

Play Ball!

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